In a normal situation, the fruits can be digested in your stomach for about 30 minutes to 01 hour.
Digestion refers to the conversion of macromolecular substances in food, such as starch, protein, and fat, into small molecular substances that can be soluble in water under the action of digestive enzymes.
Fruit digestion time may vary in several factors. The main factors are –
- Your gut health
- Your activities
- Fiber type of the fruit
- Amount of water content
- Other substances contained in fruit
- Amount of ripeness
Fruits are basically easy to digest. Its digestion time is relatively shorter than that of other foods like meats. Fruits containing more water are digested more easily and quickly than fruits with less water. Also, acidic fruits can have a longer digestion time. Let’s have a look into how long does it take to digest fruits.
How long does it take to digest kiwi
It takes about 40 minutes for a kiwi fruit to be completely digested under normal conditions.
Research has found that kiwifruit contains a cysteine protease called actinidin, which has a major effect on digestion.
Kiwi fruit is a high Vitamin C fruit containing calories, protein, fat, carbohydrates, and sugar. Also, it contains high dietary fiber, which supports easy digestion.
How long does it take to digest a banana
Bananas will be digested in your stomach in about 30 minutes. It is an easily digestible fruit because of its carbohydrate content. Overripe bananas have relatively less digestion time than underripe bananas.
The average banana contains 28g of carbohydrates, 15g of natural sugar, 3g of dietary fiber, and an important one, 450mg of potassium.
Fat usually delays digestion. The fat in bananas can be ignored, which is another reason bananas are easy to digest.
How long does it take to digest an apple
An apple is digested in about 57 minutes under normal situations. However, it can be up to 2 hours in special cases. The specific digestion time differs according to your eating situation.
An average apple is usually 160 grams. It contains 80 to 90 calories. However, each person’s basal metabolic rate is different, and thus the daily calorie requirement is different.
Apples are rich in an acid called pectin, which promotes your gut health. Also, it can regulate your sugar levels, weight, heart health, and iron absorption.
How long does it take to digest dragon fruit
Dragon fruit takes about 3 hours to digest in the stomach. That’s a bit longer than usual fruits. If you have a weak stomach, it’s good to eat less.
The eating amount, how ripe it is, and the function of your digestive system directly impact the digestion time of dragon fruit.
Dragon fruit is rich in dietary fiber, vitamin C, anthocyanins, and other nutrients. It can increase the intestinal tract’s peristalsis, promote stool excretion, and prevent constipation. Also, it has the effect of promoting digestion and increasing appetite.
How long does it take to digest grapes
Grapes are usually digested in the stomach in about 30 minutes. Eating grapes one hour before meals and one hour after meals are best for higher nutritional value.
Grapes are a kind of water-soluble nutritious food. If you eat them before meals, it helps the absorption of food’s nutritional value, and it can also promote intestinal peristalsis after eating.
It is not very good to eat grapes immediately after a meal. Because grapes contain many tannic acids, they may combine with stomach contents to form a hard mass. Therefore, it is easy to irritate the intestines and cause gastric diseases such as gastritis and gastric ulcers.
How long does it take to digest jackfruit
The digestion time of jackfruit mainly depends on its ripeness. Generally, well-ripe jackfruit takes about 30 minutes to complete the digestion. The unripened jackfruit takes longer than ripened jackfruit to digest. You can cook unripened jackfruit, and it will shorten the digestive time.
Jackfruits are very high in sugar. Eating too much jackfruit increases the sugar in the body, which is easily converted into fat. It can lead to obesity.
Jackfruit is a good source of fiber. It is helpful for your gut health but keeps in mind to eat it in moderation. Eating too much jackfruit may lead to adverse effects such as stomach discomfort, indigestion, and even allergies.
How long does it take to digest orange
Oranges are low in calories and packed with vitamins and minerals. It is easy to digest. In fact, it only takes about 30 minutes for your body to digest an orange fully! It is perfect for your busy life to get quick refreshments.
Oranges are rich in organic acid components that can promote the secretion of gastric juice and speed up digestion and absorption. Oranges also contain several antioxidants that can help protect your body against oxidative damage.
Moreover, orange pulp contains relatively rich dietary fiber components. It can promote intestinal peristalsis, speeding up the elimination of food waste from the body. Therefore, eating oranges can promote digestion.
How long does it take to digest watermelon
90% of the ingredients in watermelon are water, and the calories are not very high. Due to the high water content of watermelon, it is digested in about 20 minutes. This is the most quickly digested fruit among various fruits.
Eating watermelon immediately after a meal causes a large amount of water to enter the digestive system. It dilutes the digestive juices. It directly affects the digestive process of the stomach. Also, eating watermelon right after eating can even cause indigestion. It is best to eat watermelon 30 minutes after eating.
FAQ
What is the fastest digesting fruit?
Watermelon is the fastest digesting fruit because it contains 90% water.
Is banana or apple easier to digest?
Apples are easier to digest, but apples are lower in calories than bananas.
Which fruit is best for stomach digestion?
Papaya contains a proteolytic enzyme called papaya enzyme, which, like pepsin and trypsin. It breaks down protein and helps digest meat protein.
