Although Moringa oleifera has been used as a traditional herbal remedy for hundreds of years, many Americans were unaware of its existence until recently. In fact, more than 300 diseases and conditions are recognized as remediable by Moringa in Ayurvedic treatment. Ayurveda is one of the world’s oldest medical practices.
Making a nutrient-rich, refreshing tea out of Moringa leaves is one method to gain the plant’s great benefit. Read on to find out about moringa tea’s health benefits, nutritional composition, and side effects.
What is moringa tea
The Moringa tree leaves, which are used to make moringa tea, are originally from the sub-Himalayan regions, including India, Pakistan, Bangladesh, and Afghanistan. However, the species is now widely cultivated throughout the world’s tropical and subtropical regions.
Due to its wide range of possible therapeutic applications, the Moringa tree has earned the term “magical tree.” Other names for this plant include “oil moringa” and “drumstick tree.” Because its leaves retain their nutritional value even after being used to make tea, it has also gained recognition as a “superfood.” It provides a variety of nutrients. Here are some of them:
- Vitamin B6
- Iron
- Potassium
- Vitamin C
- Riboflavin
- Protein
- Vitamin A
- Calcium
- Flavonoids
Moringa tea is made from freshly collected moringa leaves that have been air-dried at room temperature to preserve the plant’s beneficial nutrients before being ground into a powder or cut into small pieces. Moringa leaves can be used either in bulk for making tea or in prepackaged tea bags.
Taste-wise, moringa leaves have a touch of “green plant” or earth taste, but they lack the bitterness of cabbage and the spiciness of sesame.
Magnificent health benefits of moringa tea
Regulates the blood pressure
The thiocarbamate and isothiocyanate glycosides found in Moringa tea are crucial for its medicinal benefits. There are powerful antihypertensive ingredients that prove Moringa tea can help to lower blood pressure.
More studies have shown that Moringa can help people with low blood pressure by stabilizing their blood pressure and enhancing their arterial, venous, and microcirculatory blood flow. Moringa can restore normal blood pressure by lowering hypertension, enhancing microcirculation, and bringing more blood back to the heart.
Controls your sugar levels
Moringa’s rich mineral content includes numerous trace minerals. As a result, it can stimulate cells to boost immunity, aid in insulin secretion and regulation of blood sugar, efficiently resist oxidation, neutralize free radicals, relieve illness, and even heal diabetes.
Reduce blood lipids
It’s no surprise that hyperlipidemia is linked to both cardiovascular and cerebrovascular conditions. Because of its anticoagulant and lipid-lowering effects, moringa can help decrease blood cholesterol and reduce atherosclerosis.
Experiments prove that moringa can lower blood cholesterol, phospholipids, triglycerides, ultra-low-density lipoprotein, low-density lipoprotein, and atherosclerotic index. Furthermore, it may stimulate cholesterol excretion through urination.
Improves sleep
Moringa has 196 different active components, and more than 100 of them are antioxidant substances that may neutralize free radicals in the human body. Moringa has a more effective impact in scavenging excess free radicals, which can help stabilize mood and relieve insomnia symptoms.
It also aids in the development of youngsters, the prevention of osteomalacia, and the preventing of osteoporosis in the elderly.
Nourish the liver and protect the liver
Moringa’s active components protect the liver and stomach from the adverse effects of alcohol and speed up the decomposition of alcoholic beverages.
Moringa seeds can increase the drinking amount of alcohol by as much as three times, and they do not leave you feeling drunk after drinking.
Antioxidants and cosmetic benefits
Moringa is high in the amino acid leucine, and research has shown that it can help you lose weight by encouraging your body to burn fat instead of muscle protein.
Moringa’s high levels of vitamins A and C make it helpful in neutralizing free radicals, keeping skin smooth and elastic, and reshaping roughness into a glamorous posture. In terms of anti-oxidation and anti-aging, it is a gold-standard product. In addition, it has a supernatural or miraculous result.
Fulfilled with calcium
Moringa is a powerhouse of nutrients with four times as much calcium as milk. As a result, it’s a better option than milk for Asians. In addition, plant calcium is easily absorbed and used by the body, leaving nearly little residue. There is also no need to worry about the food’s safety.
Helps in decreasing the impact of arsenic poisoning
Research on animals has shown that moringa’s antioxidant and anti-inflammatory properties can reduce the adverse effects of long-term arsenic exposure. Arsenic is a very toxic carcinogen that can be drunk or eaten if it is not correctly filtered.
Is there caffeine in moringa tea
Moringa leaf naturally gives you energy, just like coffee. This is one of the most well-known benefits of moringa leaf. However, the caffeine in coffee is not present in Moringa tea.
Because of the complexation of several nutrients, coenzymes mainly serve as an energy supplement. For example, NADH (nicotinamide adenine dinucleotide) is a coenzyme that is created from the B vitamin niacin and plays a role in the production of energy in cells.
As a result, NADH is useful for enhancing cognitive ability, cardiac health, and muscular performance. In addition, moringa has several beneficial substances to the senses, focus, and cognitive advantages.
If you are sensitive to caffeine, Moringa tea is a great choice that you can enjoy without worrying about side effects like insomnia, jitters, and anxiety that can come from caffeine.
Moringa tea and its possible side effects
Even though Moringa tea has a relatively high safety profile. Over consume may still have entirely unexpected harmful effects. Some of the known adverse effects may be found in Organic Facts and include:
- ·Diarrhea
- ·Nausea
- ·Heartburn
Research also shows that Moringa may have abortifacient and contraceptive effects. Therefore, pregnant women should always check with their doctor before drinking moringa tea, despite the belief that it helps stimulate milk production.
If you drink Moringa tea, go for the organic kind.
Although many Moringa products now boast “organic” claims, some Moringa tea leaves may actually be contaminated with harmful levels of pesticides and metals. You should confirm the origin of your Moringa tea to avoid this kind of health danger. Buy only from reputable organic products, or brew your own Moringa tea using ingredients from your area.
Final thoughts
Moringa tea is made from freshly collected moringa leaves that have been air-dried at room temperature to preserve the plant’s beneficial nutrients. Moringa can help people with low blood pressure by stabilizing their blood pressure and enhancing their arterial, venous, and microcirculatory blood flow.
High levels of vitamins A and C make it helpful in neutralizing free radicals, keeping skin smooth and elastic, and reshaping roughness into a glamorous posture. If you are sensitive to caffeine, Moringa tea is a great choice to enjoy without worrying about insomnia, jitters, and anxiety from caffeine. Pregnant women should always check with their doctor before drinking moringa tea, despite believing it helps stimulate milk production.
FAQ
How much moringa tea per day?
Since moringa is a herbal tea, it does not have any caffeine. Therefore, it’s good to drink any time of day or night. Studies show that a healthy amount to intake every day is maybe 70 grams. This means drinking a few cups of moringa tea daily likely safe.
Is it healthy to drink moringa tea?
The answer is yes; Moringa tea has been shown to improve health in many ways. For example, you can decrease inflammation, keep your cholesterol in balance, fight free radicals, and protect yourself from the side effects of arsenic poisoning thanks to the synergistic effects of the vitamins, minerals, antioxidants, and phytochemicals it contains.
Where can I buy Moringa tea?
Moringa tea is available at health food stores and supermarkets. However, always get organic Moringa tea from reputable companies.
What is the best time to drink moringa tea?
Moringa is a natural product from the moringa oleifera tree. So no matter what time you drink it, there is no harm. However, drink wisely without consuming excessively.
